Legends Cross-Fit Classes

We are proud to be partnered with Crossfit Firefly and put on our Legends Cross-Fit classes. These classes are specifically designed to incorporate all aspects of fitness for the aging adult (55+) and to promote a healthy lifestyle. We believe that the aging process does not have to be a persistent decline and we are excited to work with you to break the negative stereotypes associated with aging to show that instead of getting weaker, slower, and fragile, you can become stronger, faster, and resilient! You will be coached by physical therapist William Binns, that will push you into new levels of fitness and function. Our Cross-Fit classes will incorporate strength training, functional lifting patterns, mobility, balance exercises, and cardiovascular exercise.

Class Schedule:

Monday, Tuesday, Wednesday, and Friday

Class Time: 2-3 pm

Memberships:

We offer a wide range of memberships including: 8 class punchcards, monthly memberships, and drop in rates.

How to register:

 If you are interested, or would like to register, call or email Firefly at (707) 234-3239, crossfitfirefly@gmail.com or visit the gym. Liability waivers and initial registration may take up 10 15 minutes to complete so please arrive early or call Firefly to be sent a link to fill out prior to coming.

Coming Soon!

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Coming Soon! *

Fitness and Mobility Classes at Mendocino Physical Therapy

We are currently in the process of building out this classes and creating our online RSVP system. Please be patient and we will send out our newsletter once classes have been posted!

We are excited to announce our new fitness and mobility classes designed by our therapists at Mendocino Physical Therapy! Each class will have its own specific focus on certain areas of need

Classes include:

  • Mobility

  • Balance and Core Training

  • Functional Fitness

  • Strength Training

  • Osteoporosis Prevention